Week 1 focuses on Practicing Effectively, teaching players how to set structured goals, develop a strong learning mindset, and provide productive feedback. Coaches help players build habits that improve both individual skill and team cohesion.
 
Core concepts: Focused Practice, Player Mentality, How to VOD Review, Reflection Sheet, VOD Review, IGL, SMART Goals, Personal vs. Team Goals, Structured Feedback,
Drill 1: Self VODing Session
Drill 2: Short Intentional Practice
Guidebook contains roughly 2 hours of content which includes roughly 1 hour of Pre-scrimmage activities and 1 hours of Scrimmage